Gastric Health

 During the monsoon season, it's a good idea to enjoy foods that are warm, comforting, and rich in nutrients to help boost your immunity and keep you cozy. Here are the top 5 foods to consider eating during the monsoon: 1. Soup and Stews: Warm soups and stews are perfect for rainy days. They provide comfort and warmth while also being a great way to incorporate various vegetables, proteins, and grains into your diet. Consider options like chicken noodle soup, lentil soup, or vegetable stew. 2. Pakoras and Bhajis: These deep-fried fritters are a popular monsoon snack in many cultures. You can make them using a variety of vegetables such as onions, potatoes, spinach, and cauliflower. They are crispy on the outside and soft on the inside, making them a delightful treat during the rainy season. 3. Hot Beverages: Enjoying hot beverages like tea, coffee, or even spiced milk can be very soothing during the monsoon. Herbal teas like ginger tea or tulsi (holy basil) tea are known for their ...

 Top 10 foods For healthy Gut in Monsoon. Top 10 Foods for a Healthy Gut in Monsoon Introduction to Gut Health and Its Impact on Overall Wellness The gut microbiome is a complex ecosystem of microorganisms that reside in our digestive tract. These microorganisms play a crucial role in maintaining our overall well-being. A healthy gut has been linked to a stronger immune system, improved mental health, a more efficient metabolism, and better digestion. During the monsoon season, our gut health may be particularly vulnerable due to changes in humidity, rainfall, and temperature. This can lead to an increased risk of digestive issues and a weakened immune system. Therefore, it becomes essential to prioritize our gut health during this time. Importance of Consuming Gut-Friendly Foods in Monsoon Seasonal changes can have a significant impact on our digestion. The increased humidity and moisture during the monsoon can make our digestive system more susceptible to bacterial infections and...

What Are Advanced Endoscopy Procedures? Advanced endoscopy ” is a term used to describe therapeutic procedures in which endoscopy is a primary tool, including endoscopic ultrasound (EUS), endoscopic retrograde cholangiopancreatography (ERCP), stent placements, and endoscopic resections, among others. “ Advanced Endoscopy procedures

  Stress is an inevitable part of life that can have a significant impact on our physical and mental well-being. One of the areas that stress can affect is our digestive system. In this blog, we'll explore the effects of stress on digestion and provide tips for managing stress to promote better gut health. The Effects of Stress on Digestion When we experience stress, our bodies release hormones such as cortisol and adrenaline. These hormones prepare us for the fight or flight response, which is a natural reaction to perceived threats. While this response is helpful in short bursts, prolonged or chronic stress can have negative effects on our digestive system. Stress can cause a variety of digestive problems, including: Acid reflux: Stress can cause the muscles in the digestive tract to contract, which can lead to acid reflux or heartburn. Irritable bowel syndrome (IBS): IBS is a chronic condition that affects the large intestine. Stress can trigger symptoms of IBS, including abdomi...