The effects of stress on digestion and ways to manage stress for better gut health
Stress is an inevitable part of life that can have a significant impact on our physical and mental well-being. One of the areas that stress can affect is our digestive system. In this blog, we'll explore the effects of stress on digestion and provide tips for managing stress to promote better gut health. The Effects of Stress on Digestion When we experience stress, our bodies release hormones such as cortisol and adrenaline. These hormones prepare us for the fight or flight response, which is a natural reaction to perceived threats. While this response is helpful in short bursts, prolonged or chronic stress can have negative effects on our digestive system. Stress can cause a variety of digestive problems, including: Acid reflux: Stress can cause the muscles in the digestive tract to contract, which can lead to acid reflux or heartburn. Irritable bowel syndrome (IBS): IBS is a chronic condition that affects the large intestine. Stress can trigger symptoms of IBS, including abdomi...