Top 10 foods For healthy Gut in Monsoon. Top 10 Foods for a Healthy Gut in Monsoon Introduction to Gut Health and Its Impact on Overall Wellness The gut microbiome is a complex ecosystem of microorganisms that reside in our digestive tract. These microorganisms play a crucial role in maintaining our overall well-being. A healthy gut has been linked to a stronger immune system, improved mental health, a more efficient metabolism, and better digestion. During the monsoon season, our gut health may be particularly vulnerable due to changes in humidity, rainfall, and temperature. This can lead to an increased risk of digestive issues and a weakened immune system. Therefore, it becomes essential to prioritize our gut health during this time. Importance of Consuming Gut-Friendly Foods in Monsoon Seasonal changes can have a significant impact on our digestion. The increased humidity and moisture during the monsoon can make our digestive system more susceptible to bacterial infections and...